"Each day comes bearing its
own gifts. Untie the ribbon" - Ruth Ann Schabacker
This website is my creation of resources,
ideas, and inspirations to assist you in living the happiest
and healthiest life possible.
There will be a monthly nutritional supplement
feature, and a healthy recipe and book recommendation. I
will also include updates on the classes that I teach and
the wellness services that I offer.
Namaste,
Ginny
Benefits
This approach combines somatic movements (muscular
re-education) releasing strain patterns with traditional exercise
to increase fitness status. Exercise can be functional and
fun.
Testimonials
"After being discouraged by several failed attempts
at local gyms I asked Ginny to put together a home exercise
program for me. The program, which incorporates Somatics,
strengthening and cardio work, is set up so that I do a different
set of activities each day of the week. After several months
I am still feeling motivated and challenged. Ginny has provided
excellent suggestions and follow-up, and I am starting to
see some real benefits which include having more energy, strength,
and a better sense of my body in space. It has been a very
rewarding experience working with her." - Marilyn
Tremblay
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| "I have been doing competitive
ballroom dancing for ten years and it can really
take a physical toll on one's body. My weekly sessions
with Ginny really make a difference out on the dance
floor." - Kay LaPointe |
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"I will be seventy years old this November and I love
the movement of Somatics. Ginny Jackson's style of teaching
has helped me to awaken my body, and has allowed me to move
more naturally and easily. Her teachings and methods have
helped me to move freely, and have given me more energy throughout
the day. Since she started this wonderful program she has
added other forms of movement re-education, which, like Somatics,
teaches us to perform more efficiently, really helps to keep
everything in balance, and allow me to move fluidly. Ginny
has tied this whole package together with a huge bow. It is
a wonderful, 'anyone can do it' program." - Sandy
Rodgers
"I've had osteopenia for over 15 years. To my surprise
and delight, my last bone scan showed I was normal! I actually
increased my bone density. I don't take prescription drugs
for this, so what have I done differently in the past three
years between bone scans? Only three things: vitamin D supplements,
a walking routine (3 miles/day), and yoga for alignment. I
also added 1/4" to my height, which is clearly due to
stronger muscles supporting my spine thanks to yoga."
- Sara Backer
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Yoga
and Somatics Classes
Ginny teaches the following yoga and Somatics classes at
Amherst Yoga:
- Tuesday 9:15 - 10:45am Moderate
Vinyasa
- Tuesday 11:00am - 12:30pm Simply
Somatics
- Tuesday 5:30pm - 7:00pm Moderate
Vinyasa
- Thursday 11:00am - 12:30pm Simply
Somatics
- Saturday 9:00am - 10:15am Vinyasa
Yoga Zaanti Yoga, Wilton, NH. - NEW
Individual Sessions
Classes
- Yoga - moderate and vigorous
- Somatic Movement
- Yoga for High Energy Living
Rates
(Private or group sessions)
Somatic Therapeutic Sessions
- First session 90 minutes $75
- Follow up 60-75 minutes $65
Therapeutic Massage & Movement Programs
- First session (includes CD, program design, and coaching)
$85
- Follow up sessions - variable pricing.
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 Biography
Ginny has over thirty years of experience working in the field
of health and wellness. She has run wellness programs in Vermont
and South Carolina and is very well known in this area with
regards to yoga and Somatics (a specific form of movement
re-education). Ginny holds a Masters Degree in Exercise Physiology
and is a certified Kripalu yoga teacher and a licensed massage
therapist. Her overall goal is to help each person reach and
achieve their individual movement potential.
Resources
www.naturalnews.com
Research and current trends in the natural health world.
www.whfoods.com
Good information and recipes.
www.FWonline.com
Foam rollers, sit disks, weights, and fitness equipment at
reasonable prices.
www.iherb.com
Vitamins, herbs, edible and medicinal oils, shampoos, etc.
High quality products at excellent prices. Email me if you
would like a discount code.
www.emersonecologics.com
Professional vitamin line. I can order, or give you information
for placing an order.
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Summer Offerings
I will be relocating my massage practice to the Center
for Preventive Medicine (Gail Vanark,MSN, FNP-BC) as of
July 1st. The address is 3 Overlook Dr., Suite 1 - visit www.centerforpreventivemedicine.com
for complete directions.
Therapeutic Massage and Movement - Massage for problem
areas with follow-up movement and postural guidance to keep
that relaxation going! 90 minutes $75.0-summer special!!!
Please call 801-9087 to schedule.
Take care, Breathe, and live life fully
"The man who knows that enough is enough will always
have enough" - Tao Te Ching
Ginny
Audio CDs by Ginny Jackson
- Back on Track $15
A new CD which has a somatic wall sequence to release tension
in the back, hips, lower legs and feet, and strengthening
movements for the spine. A sequence on sitting with ease
is included.
- Body Rejuvenation $15
Body Rejuvenation - a CD which included somatic movements
for the neck, shoulders and back, and a yoga sequence for
strengthening, stretching and relaxing.
- Somatics, Strength, and Stretch $15
Somatics, Strength and Stretch - a 15 minute warm-up sequence,
a strengthening routine using resistance bands and light
weights, and a yoga stretching sequence for relaxation.
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